[ WUSHU TUTORIAL ] WUSHU&NANDU technique: 后空翻 Hòu kōngfān

Posted by 方爱玲 on

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion.
Today we are gonna teach how to learn:

后空翻 (Hòu kōngfān)
Eng: Backflip


Part 1


Part 2

This is also a NANDU used in optional NANQUAN routine.

Nandu name: 原地后空翻 （Yuán dì hòu kōngfān）
Eng.: No-step Backflip

CODE: 364A (Abb.: YDHKF)
364A may only be connected with 蝶步 （Dié Bù）the Butterfly Stance.


后空翻 (Hòu kōngfān) by LongHui kids

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