Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion.
Today we are gonna teach how to learn:

后空翻 (Hòu kōngfān)
Eng: Backflip

Part 1

Part 2

This is also a NANDU used in optional NANQUAN routine.

Nandu name: 原地后空翻 （Yuán dì hòu kōngfān）
Eng.: No-step Backflip

CODE: 364A (Abb.: YDHKF)
364A may only be connected with 蝶步 （Dié Bù）the Butterfly Stance.

后空翻 (Hòu kōngfān) by LongHui kids