– WUSHU NOTEBOOK –
南拳组合（1） NánQuán ZǔHé
ENG: Nanquan Group of movemets

In this GoM you can find:
1- 骑龙步 插掌 变 握拳 QíLóngBù ChāZhǎng biàn WòQuán （ENG: Riding Dragon Stance + Inserting Palm that change into fists)

2- 转身挂盖拳 ZhuǎnShēn GuàGàiQuán
（ENG: Turn back + Swinging overhead fists)

3- 侧步格挡+弓步冲拳 CèBù GéDǎng + GōngBù ChōngQuán
（ENG: Side step and block + Bow Stance with punching fist)

4- 横钉腿+弓步冲拳HéngDīngTuǐ + GōngBù ChōngQuán
（ENG: Side nail kick + Bow Stance with punching fist)

5- 盖肘 + 鞭拳 + 弹腿虎爪GàiZhǒu + BiānQuán + TánTuǐ HǔZhǎo
（ENG: Elbow blow + Spinning horizontal back fist + Snap Kick with tiger claw）

6- 马步+二龙戏珠 MǎBù + ErLóngXìZhū
（ENG: Hourse stance + Two drangons play with a pearl）

In this GoM you can find the following compulsory movements required in national and international competitions:
– 挂盖拳 GuàGàiQuán ( Swinging overhead fists )
– 横钉腿HéngDīngTuǐ ( Side nail kick )

– 冲拳 ChōngQuán / 鞭拳 BiānQuán ( Punching fist / Spinning horizontal back fist )
– 插掌 ChāZhǎng ( Inserting palm )
– 虎爪HǔZhǎo ( Tiger claw )

In this GoM you can find the following compulsory positions required in national and international competitions:
– 弓步 GōngBù ( Bow stance )
– 马步 MǎBù ( Hourse stance )

Now we are gonna show HOW our strudents train this kind of GoM

For the other basic stance in Nanquan you can check our website: https://bit.ly/2wkk3jh

If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to:
zhaojiewushu@gmail.com