– WUSHU NOTEBOOK –
南拳组合（2） NánQuán ZǔHé
ENG: Nanquan Group of Movemets

In this GoM you can find:
START: 虚步 插眼 XūBù ChāYǎn
（ENG: Empty stance + Fingers in the eyes）

1- 马步虎爪 MǎBù HǔZhǎo
（ENG: Hourse stance + Tiger claw）

2- 马步钉肘 MǎBù DīngZhǒu
（ENG: Hourse stance + Elbow）

3- 单碟步虎爪 DānDiéBù HǔZhǎo
（ENG: Butterfly Stance [or Drop Crouch Stance] + Tiger claw）

4- 盖步 插掌 变 握拳 Gàibù ChāZhǎng biàn WòQuán
（ENG: Cross over step + Inserting Palm that change into fists)

5- 蹬腿 (or 侧踹腿) 虎爪 DēngTuǐ (or CèChuàiTuǐ ) HǔZhǎo
(ENG:Thrust Heel Kick [or side thrust kick] + Tiger claw )
– DēngTuǐ Tutorial http://bit.ly/2wyk3ML
– CèChuàiTuǐ Tutorial http://bit.ly/2HRRHU9

6- 前滚翻 Qián gǔnfān
（ENG: Forward Roll )

7- 腾空盘腿度侧扑TéngKōng PánTuǐ Dù Cè Pū
（ENG: flying cross legs kick and land on the side )

In this GoM you can find the following compulsory movements required in national and international competitions:
– 腾空盘腿度侧扑TéngKōng PánTuǐ Dù Cè Pū （ENG: flying cross legs kick and land on the side )
– 虎爪HǔZhǎo ( Tiger claw )

In this GoM you can find the following compulsory positions required in national and international competitions:
– 马步 MǎBù ( Hourse stance )
– 单碟步 DānDiéBù ( Butterfly Stance [or Drop Crouch Stance] )

For the other basic stance in Nanquan you can check our website:
https://bit.ly/2wkk3jh
If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to:
zhaojiewushu@gmail.com