Today Coach WANG shows a TUTORIAL for a #GUNSHU #棍术 GoM that You can find in several #TAOLU :
拉起 pull up
摔棍 shuāi gùn
点棍 + 摔棍 diǎn gùn + shuāi gùn
扫棍 sǎo gùn
轮过去 turn over
点+摔棍 diǎn+shuāi gùn
点棍 2x diǎn gùn
舞花棍 wǔhuā gùn
拉起 pull up
摔棍 shuāi gùn
点棍 diǎn gùn + 摔棍 shuāi gùn
点棍 2x diǎn gùn
转身盖把 gài bǎ
架棍 Jià gùn + 平轮棍 píng lún gùn
上步 step + 跳起 jump + 摔棍 shuāi gùn
手拉 grip + 扫 sǎo + 摔棍 2x shuāi gùn
上步 step 拨棍 bō gùn + 云棍 yún gùn –> 马步 mǎ bù –> 弓步 gōng bù
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zhaojiewushu@gmail.com
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"Long Hui" International Wushu Academy 