– WUSHU NOTEBOOK – 南拳组合（2） NánQuán ZǔHé ENG: Nanquan Group of Movemets In this GoM you can find: START: 虚步 插眼 XūBù ChāYǎn （ENG: Empty stance + Fingers in the eyes） 1- 马步虎爪 MǎBù HǔZhǎo （ENG: Hourse stance + Tiger claw） 2- 马步钉肘 MǎBù DīngZhǒu （ENG: Hourse stance + Elbow） 3- 单碟步虎爪 DānDiéBù HǔZhǎo （ENG: Butterfly…

– WUSHU NOTEBOOK – 南拳组合（1） NánQuán ZǔHé ENG: Nanquan Group of movemets In this GoM you can find: 1- 骑龙步 插掌 变 握拳 QíLóngBù ChāZhǎng biàn WòQuán （ENG: Riding Dragon Stance + Inserting Palm that change into fists) 2- 转身挂盖拳 ZhuǎnShēn GuàGàiQuán （ENG: Turn back + Swinging overhead fists) 3- 侧步格挡+弓步冲拳 CèBù GéDǎng + GōngBù ChōngQuán…

Following the request of our followers, today we are gonna show you what is 大跃步前穿 dà yuè bù qián chuān 预备姿势：并步站立。 动作说明：左脚上一步蹬地向前跃出， 两臂依次向上划弧摆起， 右、左脚随即落地成仆步，右掌变拳抱于腰间，左掌下落停于胸前成立掌；目视左掌 Beginning posture: standing in BingBu Action description: the left foot steps and jumps forward. The two arms are turning upward, than the right and left feet land into a PuBu. The right…

Today we are gonna teach the chinese name of Chain Whip: 九节鞭 Jiǔ jié biān ENG: NINE-SECTIONS CHAIN WHIP The name 双九节鞭 Shuāng Jiǔ jié biān is used in case of Double Chain Whip. （↑↑↑ 九节鞭 Jiǔ jié biān Picture） 九节鞭 Jiǔ jié biān is nomally made by 不锈钢 bù xiù gāng, stainless steel. （↑↑↑ 九节鞭 Jiǔ jié biān application…

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 旋子转体 xuàn zǐ zhuǎn tǐ ENG: Butterfly Twist （↑↑↑ 旋子转体 xuàn zǐ zhuǎn tǐ Technique Picture）   旋风脚 xuànfēng jiǎo ENG: Tornado Kick （↑↑↑ 旋风脚 xuàn fēng jiǎo Technique Picture）   This is also a NANDU used…

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 缠头 Chán tóu  裹脑 Guǒ nǎo+ 刀式组合 Dāo shì zǔhé ENG: Twining & Wrapping arounth the head with BS + BS Group of movemets   缠头 Chán tóu  & 过脑 Guò nǎo are both OBLIGATORY BASIC MOVEMENTS that must be included in International Wushu Taolu routine.  缠头 Chán tóu (ENG:twining…

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 背花刀 Bèi huā dāo + 刀式组合 Dāo shì zǔhé ENG: Back Figure 8 + Broad Sword Group of movemets Another Video: https://www.facebook.com/ZhaoJieWushu/videos/1624964464205721/ First:  扎刀 zhā dāo (thrust with broadsword) + 背花刀 Bèi huā dāo About 扎刀 zhā dāo technique: it also can called 刺刀 cìdāo 扎刀 是最近几年改的, 刺刀是老的叫法. 现在基本都说扎刀， 刺剑。 The…

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 后空翻 (Hòu kōngfān) Eng: Backflip Part 1 Part 2 This is also a NANDU used in optional NANQUAN routine. Nandu name: 原地后空翻 （Yuán dì hòu kōngfān） Eng.: No-step Backflip CODE: 364A (Abb.: YDHKF) 364A may…

– WUSHU NOTEBOOK – 3H) 抡臂拍地 LūnBì PāiDì (ENG: wheel arms, beating on the floor) （↑↑↑ 抡臂拍地 LūnBì PāiDì Technique） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 抡臂拍地 LūnBì PāiDì by LongHui kids

– WUSHU NOTEBOOK –  长拳组合（2）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 单拍脚 Dān pāi jiǎo (ENG:slap kick) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/168978847384236/ Video by Zhao Jie https://youtu.be/Ytbferf5_xc 2- 翻腰拍地 Fān yāo pāi di (ENG: Turn the body, beating on the floor ) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/910489529140750/ 3- 抡臂砸拳 Lūn…

– WUSHU NOTEBOOK –  长拳组合（1）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 外摆拍脚 Wài Bǎi Pāi Jiǎo (ENG: outer slapping cresent kick) Video on FB https://www.facebook.com/ZhaoJieWushu/videos/1442519619184119/ 2- 抡臂拍地 Lūn Bì Pāi Dì (ENG: wheel arms, beating on the floor ) 3- 抡臂砸拳 Lūn Bì Zá Quán (ENG: wheel arms, smashing…