Following the request of our followers, today we are gonna show you what is 大跃步前穿 dà yuè bù qián chuān 预备姿势：并步站立。 动作说明：左脚上一步蹬地向前跃出， 两臂依次向上划弧摆起， 右、左脚随即落地成仆步，右掌变拳抱于腰间，左掌下落停于胸前成立掌；目视左掌 Beginning posture: standing in BingBu Action description: the left foot steps and jumps forward. The two arms are turning upward, than the right and left feet land into a PuBu. The right…

Today we are gonna teach the chinese name of Chain Whip: 九节鞭 Jiǔ jié biān ENG: NINE-SECTIONS CHAIN WHIP The name 双九节鞭 Shuāng Jiǔ jié biān is used in case of Double Chain Whip. （↑↑↑ 九节鞭 Jiǔ jié biān Picture） 九节鞭 Jiǔ jié biān is nomally made by 不锈钢 bù xiù gāng, stainless steel. （↑↑↑ 九节鞭 Jiǔ jié biān application…

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 旋子转体 xuàn zǐ zhuǎn tǐ ENG: Butterfly Twist （↑↑↑ 旋子转体 xuàn zǐ zhuǎn tǐ Technique Picture）   旋风脚 xuànfēng jiǎo ENG: Tornado Kick （↑↑↑ 旋风脚 xuàn fēng jiǎo Technique Picture）   This is also a NANDU used…

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 缠头 Chán tóu  裹脑 Guǒ nǎo+ 刀式组合 Dāo shì zǔhé ENG: Twining & Wrapping arounth the head with BS + BS Group of movemets   缠头 Chán tóu  & 过脑 Guò nǎo are both OBLIGATORY BASIC MOVEMENTS that must be included in International Wushu Taolu routine.  缠头 Chán tóu (ENG:twining…

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 背花刀 Bèi huā dāo + 刀式组合 Dāo shì zǔhé ENG: Back Figure 8 + Broad Sword Group of movemets Another Video: https://www.facebook.com/ZhaoJieWushu/videos/1624964464205721/ First:  扎刀 zhā dāo (thrust with broadsword) + 背花刀 Bèi huā dāo About 扎刀 zhā dāo technique: it also can called 刺刀 cìdāo 扎刀 是最近几年改的, 刺刀是老的叫法. 现在基本都说扎刀， 刺剑。 The…

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 后空翻 (Hòu kōngfān) Eng: Backflip Part 1 Part 2 This is also a NANDU used in optional NANQUAN routine. Nandu name: 原地后空翻 （Yuán dì hòu kōngfān） Eng.: No-step Backflip CODE: 364A (Abb.: YDHKF) 364A may…

– WUSHU NOTEBOOK – 3H) 抡臂拍地 LūnBì PāiDì (ENG: wheel arms, beating on the floor) （↑↑↑ 抡臂拍地 LūnBì PāiDì Technique） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 抡臂拍地 LūnBì PāiDì by LongHui kids

– WUSHU NOTEBOOK –  长拳组合（2）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 单拍脚 Dān pāi jiǎo (ENG:slap kick) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/168978847384236/ Video by Zhao Jie https://youtu.be/Ytbferf5_xc 2- 翻腰拍地 Fān yāo pāi di (ENG: Turn the body, beating on the floor ) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/910489529140750/ 3- 抡臂砸拳 Lūn…

– WUSHU NOTEBOOK –  长拳组合（1）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 外摆拍脚 Wài Bǎi Pāi Jiǎo (ENG: outer slapping cresent kick) Video on FB https://www.facebook.com/ZhaoJieWushu/videos/1442519619184119/ 2- 抡臂拍地 Lūn Bì Pāi Dì (ENG: wheel arms, beating on the floor ) 3- 抡臂砸拳 Lūn Bì Zá Quán (ENG: wheel arms, smashing…

[中文] “龙汇”国际武术培训基地以及功夫茶协会APS 在贝加莫市（意大利）一起举办2019年1月27日首届健康气功初级培训。 健身气功（英文名：Health Qigong）与茶文化都是中国传统文化的重要组成部分，也是中医的一部分。这次初级培训，不仅有教健身气功的基本动作而且有介绍适合冬季喝的茶。 为了报名或者咨询可以直接联系： ass.gongfucha@gmail.com 或 zhaojiewushu@gmail.com       [ENG] “LongHui” International Wushu Academy in collaboration with Gong Fu Cha APS together with the Chinese School of Bergamo (Italy) are going organize The First Introductory Seminar of HEALTH QIGONG, known in Chinese as 健身气功 jiànshēn qìgōng. Health Qigong (or jiànshēn qìgōng) as as…