– WUSHU NOTEBOOK – 南拳组合（2） NánQuán ZǔHé

– WUSHU NOTEBOOK – 南拳组合（2） NánQuán ZǔHé ENG: Nanquan Group of Movemets In this GoM you can find: START: 虚步 插眼 XūBù ChāYǎn （ENG: Empty stance + Fingers in the eyes） 1- 马步虎爪 MǎBù HǔZhǎo （ENG: Hourse stance + Tiger claw） 2- 马步钉肘 MǎBù DīngZhǒu （ENG: Hourse stance + Elbow） 3- 单碟步虎爪 DānDiéBù HǔZhǎo （ENG: Butterfly…

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– WUSHU NOTEBOOK – 南拳组合（1） NánQuán ZǔHé

– WUSHU NOTEBOOK – 南拳组合（1） NánQuán ZǔHé ENG: Nanquan Group of movemets In this GoM you can find: 1- 骑龙步 插掌 变 握拳 QíLóngBù ChāZhǎng biàn WòQuán （ENG: Riding Dragon Stance + Inserting Palm that change into fists) 2- 转身挂盖拳 ZhuǎnShēn GuàGàiQuán （ENG: Turn back + Swinging overhead fists) 3- 侧步格挡+弓步冲拳 CèBù GéDǎng + GōngBù ChōngQuán…

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[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 大跃步前穿 dà yuè bù qián chuān

Following the request of our followers, today we are gonna show you what is 大跃步前穿 dà yuè bù qián chuān 预备姿势：并步站立。 动作说明：左脚上一步蹬地向前跃出， 两臂依次向上划弧摆起， 右、左脚随即落地成仆步，右掌变拳抱于腰间，左掌下落停于胸前成立掌；目视左掌 Beginning posture: standing in BingBu Action description: the left foot steps and jumps forward. The two arms are turning upward, than the right and left feet land into a PuBu. The right…

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[ WUSHU TUTORIAL ] WUSHU&WEAPONS: 九节鞭 Jiǔ jié biān

Today we are gonna teach the chinese name of Chain Whip: 九节鞭 Jiǔ jié biān ENG: NINE-SECTIONS CHAIN WHIP The name 双九节鞭 Shuāng Jiǔ jié biān is used in case of Double Chain Whip. （↑↑↑ 九节鞭 Jiǔ jié biān Picture） 九节鞭 Jiǔ jié biān is nomally made by 不锈钢 bù xiù gāng, stainless steel. （↑↑↑ 九节鞭 Jiǔ jié biān application…

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[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 缠头 Chán tóu + 裹脑 Guǒ nǎo

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 缠头 Chán tóu  裹脑 Guǒ nǎo+ 刀式组合 Dāo shì zǔhé ENG: Twining & Wrapping arounth the head with BS + BS Group of movemets   缠头 Chán tóu  & 过脑 Guò nǎo are both OBLIGATORY BASIC MOVEMENTS that must be included in International Wushu Taolu routine.  缠头 Chán tóu (ENG:twining…

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[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 背花刀 BèiHuāDāo & 扎刀 ZhāDāo + 劈刀 PīDāo

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 背花刀 Bèi huā dāo + 刀式组合 Dāo shì zǔhé ENG: Back Figure 8 + Broad Sword Group of movemets Another Video: https://www.facebook.com/ZhaoJieWushu/videos/1624964464205721/ First:  扎刀 zhā dāo (thrust with broadsword) + 背花刀 Bèi huā dāo About 扎刀 zhā dāo technique: it also can called 刺刀 cìdāo 扎刀 是最近几年改的, 刺刀是老的叫法. 现在基本都说扎刀， 刺剑。 The…

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Credits Tèa&Qigong Event

Originally posted on 茶 Gong Fu Cha 茶:
[ENG] “LongHui” International Wushu Academy in collaboration with Gong Fu Cha APS together with the Chinese School of Bergamo (Italy) successfully organized The First Introductory Seminar of HEALTH QIGONG, known in Chinese as 健身气功 jiànshēn qìgōng. Health Qigong (or jiànshēn qìgōng) as as well the chinese tea, are an…

[ WUSHU TUTORIAL ] WUSHU&NANDU technique: 后空翻 Hòu kōngfān

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 后空翻 (Hòu kōngfān) Eng: Backflip Part 1 Part 2 This is also a NANDU used in optional NANQUAN routine. Nandu name: 原地后空翻 （Yuán dì hòu kōngfān） Eng.: No-step Backflip CODE: 364A (Abb.: YDHKF) 364A may…

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– WUSHU NOTEBOOK – 长拳组合（2）ChǎngQuán ZǔHé

– WUSHU NOTEBOOK –  长拳组合（2）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 单拍脚 Dān pāi jiǎo (ENG:slap kick) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/168978847384236/ Video by Zhao Jie https://youtu.be/Ytbferf5_xc 2- 翻腰拍地 Fān yāo pāi di (ENG: Turn the body, beating on the floor ) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/910489529140750/ 3- 抡臂砸拳 Lūn…

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