– WUSHU NOTEBOOK – 长拳组合（1）ChǎngQuán ZǔHé ENG: Changquan Group of movemets This GoM is composed by: 1- 外摆拍脚 Wài Bǎi Pāi Jiǎo (ENG: outer slapping cresent kick) Video on FB https://www.facebook.com/ZhaoJieWushu/videos/1442519619184119/ 2- 抡臂拍地 Lūn Bì Pāi Dì (ENG: wheel arms, beating on the floor ) 3- 抡臂砸拳 Lūn Bì Zá Quán (ENG: wheel arms, smashing…
健身气功: Health Qigong
[中文] “龙汇”国际武术培训基地以及功夫茶协会APS 在贝加莫市（意大利）一起举办2019年1月27日首届健康气功初级培训。 健身气功（英文名：Health Qigong）与茶文化都是中国传统文化的重要组成部分，也是中医的一部分。这次初级培训，不仅有教健身气功的基本动作而且有介绍适合冬季喝的茶。 为了报名或者咨询可以直接联系： ass.gongfucha@gmail.com 或 zhaojiewushu@gmail.com [ENG] “LongHui” International Wushu Academy in collaboration with Gong Fu Cha APS together with the Chinese School of Bergamo (Italy) are going organize The First Introductory Seminar of HEALTH QIGONG, known in Chinese as 健身气功 jiànshēn qìgōng. Health Qigong (or jiànshēn qìgōng) as as…
International cooperation agreement!
[中] 龙汇国际培训基地外事部负责人，意大利贝加莫华人中文学校”龙汇”武术班的教练方爱玲与马来西亚御学苑(Yu Xue Yuan Academy)的世界武术冠军贝富权合作谈成功了! 2019年4月6号到4月16号首届武术培训已经安排好了! 祝愿我们龙汇国际和马来西亚的御学怨长期合作愉快! [ENG] The manager of Foreign Affairs Department of Longhui International Wushu Academy, also coach of LongHui Wushu Class in the Chinese School of Bergamo (Italy), Angelica Cukon, and the World Wushu Champion, memeber of “Yu Xue Yuan” Academy (Malesya), PUI FOOK CHIEN 贝富权, successfully signed a cooperation agreement! The first…
– WUSHU NOTEBOOK – 3G)侧踹腿
– WUSHU NOTEBOOK – 3G) 侧踹腿 CèChuàiTuǐ (ENG: side thrust kick) （↑↑↑ 侧踹腿 CèChuàiTuǐ Technique in TAOLU & SANDA） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com
– WUSHU NOTEBOOK – 3F)侧月平衡
– WUSHU NOTEBOOK – 3F) 侧月平衡 CèYuè PíngHéng (ENG: Side Balance) （↑↑↑ 侧月平衡 CèYuè PíngHéng Technique Pictures） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 侧月平衡 CèYuè PíngHéng by LongHui kids
– WUSHU NOTEBOOK – 3E)探海平衡
– WUSHU NOTEBOOK – 3E) 探海平衡 TànHǎi PíngHéng (ENG: Balance while leaning forward and extending one leg) （↑↑↑ 探海平衡 TànHǎi PíngHéng Technique Pictures） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 探海平衡 TànHǎi PíngHéng by LongHui kids
– WUSHU NOTEBOOK – 3D)前扫腿
– WUSHU NOTEBOOK – 3D) 前扫腿 QiánSǎoTuǐ (ENG: Front Sweep Kick) （↑↑↑ 前扫腿 QiánSǎoTuǐ Technique Pictures） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 前扫腿 QiánSǎoTuǐ by LongHui kids
– WUSHU NOTEBOOK – 3C)后扫腿
– WUSHU NOTEBOOK – 3C) 后扫腿 HòuSǎoTuǐ (ENG: Back Sweep Kick) （↑↑↑ 后扫腿 HòuSǎoTuǐ Technique Picture） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 后扫腿 HòuSǎoTuǐ by LongHui kids
– WUSHU NOTEBOOK – 3B) 蹬腿推掌
– WUSHU NOTEBOOK – 3B) 蹬腿推掌 DēngTuǐ TuīZhǎng (ENG:Thrust Heel Kick + Pushing Palm) （↑↑↑ 蹬腿 DēngTuǐ Technique Picture） If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com 蹬腿推掌 DēngTuǐ TuīZhǎng by LongHui kids
– WUSHU NOTEBOOK – 3A) 弹腿冲拳
– WUSHU NOTEBOOK – 3A) 弹腿冲拳 TánTuǐ ChōngQuán (ENG:Front Snap Kick + Fist Punching) If u wanna learn more, coming to “Long Hui” International WUSHU ACADEMY, just send us a PM or an e-mail to: zhaojiewushu@gmail.com Visit our website: http://www.internationalwushuacademy.com http://player.youku.com/embed/XMzkwMzgzMTM2OA==
南拳基本步型 – Basic Stances in Nanquan
南拳基本步型 NánQuán JīBěn BùXíng 1- 马步 Mǎ bù – Horse（riding） Stance 两腿平行开立，两脚间距离三个脚掌的长度，然后下蹲，脚尖平行向前，勿外撇。 The two legs are opened in parallel, the distance between the two feet is the length of the three soles of the foot, and then can squat down, the toes are parallel forward, and is not allowed to let the feet going to an outwards…
步法 Bù fǎ – Wushu Basic Stances (2)
6- 仆步 (Pū Bù): Flat Stance or Crouch Stance 右腿屈膝全蹲，大腿和小腿靠紧，臀部接近右小腿，全脚着地，脚尖和膝稍外展； 左腿挺直平伸，脚尖内扣，全脚着地，成左仆步。 右腿平伸的则成右仆步。 The right leg is completely fold and on the same line with the right shoulder, the thighs and calves are close, the buttocks are close to the right calf, both feet are on the ground, toes and knees “look” outward; The left leg…
