Author: 方爱玲

Lunga vita al mio nemico perchè possa assistere al mio successo! 愿敌人长久，让他们看到我们成功！

[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 缠头 Chán tóu + 裹脑 Guǒ nǎo

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 缠头 Chán tóu  裹脑 Guǒ nǎo+ 刀式组合 Dāo shì zǔhé ENG: Twining & Wrapping arounth the head with BS + BS Group of movemets   缠头 Chán tóu  & 过脑 Guò nǎo are both OBLIGATORY BASIC MOVEMENTS that must be included in International Wushu Taolu routine.  缠头 Chán tóu (ENG:twining…

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[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 背花刀 BèiHuāDāo & 扎刀 ZhāDāo + 劈刀 PīDāo

[ WUSHU TUTORIAL ] WUSHU&Basic Movements 背花刀 Bèi huā dāo + 刀式组合 Dāo shì zǔhé ENG: Back Figure 8 + Broad Sword Group of movemets Another Video: https://www.facebook.com/ZhaoJieWushu/videos/1624964464205721/ First:  扎刀 zhā dāo (thrust with broadsword) + 背花刀 Bèi huā dāo About 扎刀 zhā dāo technique: it also can called 刺刀 cìdāo 扎刀 是最近几年改的, 刺刀是老的叫法. 现在基本都说扎刀， 刺剑。 The…

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Credits Tèa&Qigong Event

Originally posted on 茶 Gong Fu Cha 茶:
[ENG] “LongHui” International Wushu Academy in collaboration with Gong Fu Cha APS together with the Chinese School of Bergamo (Italy) successfully organized The First Introductory Seminar of HEALTH QIGONG, known in Chinese as 健身气功 jiànshēn qìgōng. Health Qigong (or jiànshēn qìgōng) as as well the chinese tea, are an…

[ WUSHU TUTORIAL ] WUSHU&NANDU technique: 后空翻 Hòu kōngfān

Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion. Today we are gonna teach how to learn: 后空翻 (Hòu kōngfān) Eng: Backflip Part 1 Part 2 This is also a NANDU used in optional NANQUAN routine. Nandu name: 原地后空翻 （Yuán dì hòu kōngfān） Eng.: No-step Backflip CODE: 364A (Abb.: YDHKF) 364A may…

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– WUSHU NOTEBOOK – 长拳组合（2）ChǎngQuán ZǔHé

– WUSHU NOTEBOOK –  长拳组合（2）ChǎngQuán ZǔHé  ENG: Changquan Group of movemets  This GoM is composed by: 1- 单拍脚 Dān pāi jiǎo (ENG:slap kick) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/168978847384236/ Video by Zhao Jie https://youtu.be/Ytbferf5_xc 2- 翻腰拍地 Fān yāo pāi di (ENG: Turn the body, beating on the floor ) Video on FB (by kids) https://www.facebook.com/ZhaoJieWushu/videos/910489529140750/ 3- 抡臂砸拳 Lūn…

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健身气功: Health Qigong

[中文] “龙汇”国际武术培训基地以及功夫茶协会APS 在贝加莫市（意大利）一起举办2019年1月27日首届健康气功初级培训。 健身气功（英文名：Health Qigong）与茶文化都是中国传统文化的重要组成部分，也是中医的一部分。这次初级培训，不仅有教健身气功的基本动作而且有介绍适合冬季喝的茶。 为了报名或者咨询可以直接联系： ass.gongfucha@gmail.com 或 zhaojiewushu@gmail.com       [ENG] “LongHui” International Wushu Academy in collaboration with Gong Fu Cha APS together with the Chinese School of Bergamo (Italy) are going organize The First Introductory Seminar of HEALTH QIGONG, known in Chinese as 健身气功 jiànshēn qìgōng. Health Qigong (or jiànshēn qìgōng) as as…

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