练习抱拳 How to training Bào Quán (Hold fist)
The two fists are closed to the waist and the fists-eyes are outward.
练习冲拳 How to training（fist punching）
After holding the fist, directly punch the fist forward from the waist, the height is shoulders one, the arm should be straight
练习推掌 How to training Tuī Zhǎng (Pushing palm)
After holding the fist, directly push the palm forward from the waist, the height is shoulders one, the arm should be straight, and the palm arrives immediately.
练习甩勾 How to training Shuǎi Gōu (Move backward to hook)
Turn the palm directly into the hook and bend the wrist.