[ WUSHU TUTORIAL ] WUSHU&NANDU technique: 旋子转体 xuàn zǐ zhuǎn tǐ + 旋风脚 xuànfēng jiǎo

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Learn WUSHU, NANDU & TRICKS with Zhao Jie, the World Wushu Champion.
Today we are gonna teach how to learn:

旋子转体 xuàn zǐ zhuǎn tǐ
ENG: Butterfly Twist

旋子转体

(↑↑↑ 旋子转体 xuàn zǐ zhuǎn tǐ Technique Picture)

 

旋风脚 xuànfēng jiǎo
ENG: Tornado Kick

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(↑↑↑ 旋风脚 xuàn fēng jiǎo Technique Picture)

 

This is also a NANDU used in optional CHANQUAN routine.

Nandu name: 旋子转体 xuàn zǐ zhuǎn tǐ 360 + 旋风脚 xuànfēng jiǎo 720
ENG: Butterfly Twist 360 + Tornado Kick 720

The connection between XZZT and XFJ must be within 4 steps
CODE: 353B+ (C) 323C

In the following video Long Hui student from Beijing Sport University will show you the NANDU combination

Butterfly Twist 360 + Tornado Kick 720 + MABU
CODE: 353B+ (C) 323C + 1(C)

(↑↑↑ LongHui student show you: NEVER GIVE UP! )

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