BACK TO BASIC: 五步拳 WǔBùQuán

on

1) 并 步 bìng bù 抱拳 bào quàn (Standing by combining foot + hold fists on hips)

2) 弓步 gōng bù 冲 拳 chōng quàn (Bow stance + Straight fist)

3) 弹腿 Tán tuǐ 冲 拳 chōng quàn (Flat Kick + Straight fist)

4) 马步 mǎ bù 架 打 jià dá (Horse stance + Block and hit)

5) Passage

6) 歇 步 xiē bù 盖 打 gài dá (Cross stance + Cover and attack)

7) 提 膝 ti xī 穿 掌 chuān zhǎng (Lift the knee + Spear palm )

8) 仆 步 pū bù 穿 掌 chuān zhǎng (Crouch stance + Spear palm )

9) 虚 步 xū bù 挑掌 tiāo zhǎng (Empty stance + Rising palm)

10) 并 步 bìng bù 抱拳 bào quàn (Standing by combining foot + hold fists on hips)

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